{"id":124,"date":"2023-03-25T14:21:44","date_gmt":"2023-03-25T14:21:44","guid":{"rendered":"http:\/\/tyskofyt.dk\/?p=124"},"modified":"2025-04-19T16:56:52","modified_gmt":"2025-04-19T16:56:52","slug":"tyskland-rygsmerter","status":"publish","type":"post","link":"https:\/\/tyskofyt.dk\/index.php\/2023\/03\/25\/tyskland-rygsmerter\/","title":{"rendered":"Tyskland har kureret mine rygsmerter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"124\" class=\"elementor elementor-124\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7be1239 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7be1239\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc7a557\" data-id=\"dc7a557\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb80e00 elementor-widget elementor-widget-image\" data-id=\"bb80e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"674\" src=\"https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/koer-selv-sydtyskland-bayern-rothenburg-ob-der-tauber-wanderlied.jpg\" class=\"attachment-large size-large wp-image-6145\" alt=\"\" srcset=\"https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/koer-selv-sydtyskland-bayern-rothenburg-ob-der-tauber-wanderlied.jpg 960w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/koer-selv-sydtyskland-bayern-rothenburg-ob-der-tauber-wanderlied-300x211.jpg 300w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/koer-selv-sydtyskland-bayern-rothenburg-ob-der-tauber-wanderlied-768x539.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e117ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e117ae7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a47d119\" data-id=\"a47d119\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea29f4c elementor-widget elementor-widget-text-editor\" data-id=\"ea29f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Vandring er ved at blive en nationalsport, men hvis man ikke er i form til lange ture, skal man jo starte et sted, og Tyskland er det perfekte sted at starte, ogs\u00e5 &#8211; eller is\u00e6r &#8211; hvis man faktisk ikke er i form til det. Jeg elsker at g\u00e5, og som barn og ung, vadede jeg ud p\u00e5 lange traveture, mens jeg dr\u00f8mte om at komme p\u00e5 vandreferier i Norge og Spanien og USA og \u2026 ja, hvor som helst, hvor der er smukt og sp\u00e6ndende.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b286004 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b286004\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-57c046e\" data-id=\"57c046e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332a3ee elementor-widget elementor-widget-heading\" data-id=\"332a3ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tyskland har kureret mine rygsmerter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f229887 elementor-widget elementor-widget-text-editor\" data-id=\"f229887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00e5 fik jeg job og mand og b\u00f8rn &#8211; og et k\u00e6mpe brok p\u00e5 maven = \u00f8delagte og ikke-fungerende mavemuskler, som har overanstrengt min l\u00e6nd, der skal tr\u00e6kke hele l\u00e6sset. Og n\u00e5r l\u00e6nden brokker sig, l\u00e5ser benene. S\u00e5 jeg holdt op med at g\u00e5. Jeg savnede det, men jeg skulle ikke nyde noget af at vove mig afsted, for s\u00e5 at m\u00e5tte give op. T\u00e6nk alligevel, hvis min arme mand blev n\u00f8dt til at sl\u00e6be mig hjem! Han er i god form og st\u00e6rk. Men ikke S\u00c5 st\u00e6rk.\u00a0<\/p><p>I Tyskland har jeg opdaget to vidunderlige ting. Alts\u00e5 udover, at der er ufatteligt smukt, n\u00e5r man kommer lidt v\u00e6k fra Autobahn.<\/p><p>Det var p\u00e5 vores allerf\u00f8rste ferie i Tyskland &#8211; i <a href=\"https:\/\/tyskofyt.dk\/index.php\/menu-destinationer\/koer-selv-tyskland-destinationer-harzen\/\" target=\"_blank\" rel=\"noopener\">Harzen<\/a> &#8211; og s\u00e5 snart vi havde g\u00e5et lidt, f\u00f8ltes det som om en eller anden led sadist rendte rundt i h\u00e6lene p\u00e5 mig og stak syle ind i min l\u00e6nd.\u00a0<\/p><p>Men:<\/p><p>I Tyskland kan man stort set altid finde en b\u00e6nk eller en halvmur eller andet, der er egnet til en pause, s\u00e5 man lige kan komme til h\u00e6gterne, ogs\u00e5 hvis man bare er i almindeligt d\u00e5rlig form (hvilket jeg ogs\u00e5 er efter 20 \u00e5r uden vandreture).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4bd8ad0\" data-id=\"4bd8ad0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d81a2e2 elementor-widget elementor-widget-image\" data-id=\"d81a2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"226\" height=\"300\" src=\"https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-burg-festung-regenstein-2016-fyt-baenk-226x300.jpg\" class=\"attachment-medium size-medium wp-image-6146\" alt=\"\" srcset=\"https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-burg-festung-regenstein-2016-fyt-baenk-226x300.jpg 226w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-burg-festung-regenstein-2016-fyt-baenk-771x1024.jpg 771w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-burg-festung-regenstein-2016-fyt-baenk-768x1021.jpg 768w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-burg-festung-regenstein-2016-fyt-baenk-1156x1536.jpg 1156w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-burg-festung-regenstein-2016-fyt-baenk-1541x2048.jpg 1541w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-burg-festung-regenstein-2016-fyt-baenk.jpg 1879w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tyskofyt hviler ud p\u00e5 en b\u00e6nk p\u00e5 Regenstein-borgen efter en slidsom tur op. Foto: Tyskofyt<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6bea36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6bea36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b7e30c\" data-id=\"7b7e30c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0d7392 elementor-widget elementor-widget-heading\" data-id=\"d0d7392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jeg turde ikke tro forvandlingen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a45f6 elementor-widget elementor-widget-text-editor\" data-id=\"82a45f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Da vi havde aset os op til den pragtfulde borg, <a href=\"https:\/\/tyskofyt.dk\/index.php\/2024\/06\/15\/koer-selv-midttyskland-harzen-burg-festung-regenstein\/\" target=\"_blank\" rel=\"noopener\">Regenstein<\/a>, og jeg var f\u00e6rdig med at liste yderst forsigtigt rundt og udfordre min h\u00f8jdeskr\u00e6k, satte jeg mig p\u00e5 en b\u00e6nk og pustede ud. Da jeg havde siddet der lidt, bem\u00e6rkede jeg pludselig, at min l\u00e6nd ikke l\u00e6ngere gjorde ondt!?!<\/p><p>Jeg turde n\u00e6sten ikke tro p\u00e5 det. Kunne det v\u00e6re den stejle vandring? Dejligt var det i hvert fald, og vi k\u00f8rte videre til Quedlinburg. Efter f\u00e5 hundrede meter, var psykopaten med sylene efter mig igen. For H. alts\u00e5. Jeg kunne n\u00e6sten ikke sl\u00e6be mig afsted. Mine ben f\u00f8ltes som tr\u00e6stammer. Tonstunge og ub\u00f8jelige.<\/p><p>Men man kan ikke bes\u00f8ge Quedlinburg &#8211; alts\u00e5 byen &#8211; uden at bes\u00f8ge Quedlinburg &#8211; alts\u00e5 borgen. Den ligger p\u00e5 en bakketop og skuer ud over byen, og vejen derop er kort, men stejl.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22ba30c\" data-id=\"22ba30c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0de978f elementor-widget elementor-widget-image\" data-id=\"0de978f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"185\" height=\"300\" src=\"https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-quedlinburg-slot-8-185x300.jpg\" class=\"attachment-medium size-medium wp-image-6148\" alt=\"\" srcset=\"https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-quedlinburg-slot-8-185x300.jpg 185w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-quedlinburg-slot-8-631x1024.jpg 631w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-quedlinburg-slot-8-768x1246.jpg 768w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-quedlinburg-slot-8-947x1536.jpg 947w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-quedlinburg-slot-8-1263x2048.jpg 1263w, https:\/\/tyskofyt.dk\/wp-content\/uploads\/2023\/03\/midttyskland-harzen-quedlinburg-slot-8-scaled.jpg 1578w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8689664 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8689664\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48d65b7\" data-id=\"48d65b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d4717 elementor-widget elementor-widget-heading\" data-id=\"51d4717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alle gode gange to<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbec769 elementor-widget elementor-widget-text-editor\" data-id=\"dbec769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Da vi n\u00e5ede op, faldt jeg som s\u00e6dvanlig om p\u00e5 en b\u00e6nk &#8211; eller m\u00e5ske var det en halvmur omkring en rosenhave? Det er lige meget. Da jeg havde pustet ud, kunne jeg konstatere, at smerterne i l\u00e6nden var v\u00e6k. Igen.<\/p><p>Siden spurgte jeg min l\u00e6ge, om det kan passe, at min l\u00e6nd g\u00e5r i orden, n\u00e5r jeg g\u00e5r op, ikke i, men p\u00e5 en spids? Jow da, sagde han, og siden har vi ikke v\u00e6ret p\u00e5 ferie i Tyskland uden at vi aser os op til diverse klippeborge og andre sp\u00e6ndende udsigtspunkter. Jeg har ikke haft ondt i l\u00e6nden siden, i hvert fald ikke i n\u00e6rheden af lige s\u00e5 ondt som den dag i Quedlinburg, f\u00f8r vi n\u00e5ede op p\u00e5 borgen.<\/p><p>Tak Tyskland!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e463a15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e463a15\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4350a36d\" data-id=\"4350a36d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5286f8e3 elementor-align-right elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"5286f8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-bob\" href=\"https:\/\/tyskofyt.dk\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tilbage til forsiden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e431785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e431785\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3919601e\" data-id=\"3919601e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ba20e7 envato-kit-138-bracket elementor-widget elementor-widget-heading\" data-id=\"55ba20e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RETTIGHEDER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615f5fed elementor-widget elementor-widget-text-editor\" data-id=\"615f5fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tekst, billeder og andet indhold p\u00e5 dette website er beskyttet efter lov om ophavsret. Tyskofyt forbeholder sig alle rettigheder til indholdet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3d401377\" data-id=\"3d401377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a9bc02 envato-kit-138-bracket elementor-widget elementor-widget-heading\" data-id=\"20a9bc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OPLYSNINGER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eeedbb6 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4eeedbb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tyskofyt.dk\/index.php\/2023\/01\/31\/om-tyskofyt\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hvem st\u00e5r bag Tyskofyt?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tyskofyt.dk\/index.php\/menu-cookiepolitik-eu\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cookies og privatliv<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tyskofyt.dk\/index.php\/menu-blog\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-717eb8b\" data-id=\"717eb8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11526f04 envato-kit-138-bracket elementor-widget elementor-widget-heading\" data-id=\"11526f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">KONTAKT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1396c elementor-widget elementor-widget-text-editor\" data-id=\"8f1396c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Har du kommentarer, forslag eller lyst til at annoncere p\u00e5 Tyskofyt? S\u00e5 kontakt os p\u00e5 lone@skrold.dk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7ddb1f1d\" data-id=\"7ddb1f1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db3e4bb envato-kit-138-bracket elementor-widget elementor-widget-heading\" data-id=\"1db3e4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">F\u00f8lg os<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8341418 elementor-shape-square e-grid-align-mobile-center e-grid-align-tablet-left elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"8341418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-421c6ef\" href=\"https:\/\/www.facebook.com\/profile.php?id=100091396567443\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-5dea297\" href=\"https:\/\/www.instagram.com\/tyskofil\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vandring er ved at blive en nationalsport, men hvis man ikke er i form til lange ture, skal man jo starte et sted, og Tyskland er det perfekte sted at starte, ogs\u00e5 &#8211; eller is\u00e6r &#8211; hvis man faktisk ikke er i form til det. Jeg elsker at g\u00e5, og som barn og ung, vadede [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-koer-selv-tyskland-blog-kategori-alle-indlaeg","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tyskland har kureret mine l\u00e6ndesmerter<\/title>\n<meta name=\"description\" content=\"Tysklands mange, flotte h\u00f8jborge er ikke bare sp\u00e6ndende at se p\u00e5. De er ogs\u00e5 gode for ryggen! L\u00e6s, hvordan jeg blev kureret for l\u00e6ndesmerter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tyskofyt.dk\/index.php\/2023\/03\/25\/tyskland-rygsmerter\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tyskland har kureret mine l\u00e6ndesmerter\" \/>\n<meta property=\"og:description\" content=\"Tysklands mange, flotte h\u00f8jborge er ikke bare sp\u00e6ndende at se p\u00e5. De er ogs\u00e5 gode for ryggen! 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